Articles and recipes on Eating raw,vegan,alkaline foods for ultimate health and optimum weight loss

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Raw Vegan Tuna Salad This one is so delicious. You will not believe that it has no tuna in it. 1 can of chick peas (drained) 1/2 cup of Veganaise mayo 1/2 red bell pepper, chopped 1 carrot, chopped 1 celery stalk, chopped 1/4 cup red onion, chopped 1 tbsp dried parsley 1 tbsp dijon mustard juice from 1/2-1 lemon sea salt and black pepper to taste Place the chick peas in a food processor. Pulse a few times until the texture is coarse but not paste. It should resemble and have the consistency of flaked tuna. In a large bowl, mix the chick peas and all ingredients. Serve with fresh pita or over spinach salad. I served my tuna over a spinach salad. Here is my recipe for a sweet and refreshing spinach salad with lemon agave dressing. Raw Spinach Salad with Lemon Agave Dressing 1 1/2 - 2 cups fresh spinach leaves 1 tbsp olive oil 1 tsp light agave nectar juice from 1/2 lemon 1 tbsp pine nuts Mix olive oil, agave nectar and lemon juice. Pour over spinach. Toss to coat. Sprinkle with pine nuts. Top with Raw Vegan Tuna Salad. Posted By: jeanette On: 2009-09-30 16:19:08

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