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squeeze your way to health and wellness with lemons
Drinking lemon water is the easiest thing you can do for the health of your body and one of the most important things too. Lemons are readily available year round and if you are committed to a healthy lifestyle, you are already drinking water, so quarter up a lemon and squeeze into each glass of water you drink.
Drinking a glass of water with lemon first thing in the morning, gets your body ready to better digest the food it is going to receive that day.
Lemons are alkaline and help to balance your body's pH level and promote weight loss. They are an excellent source of Vitamins C & B, plus they contain calcium, magnesium and potassium.
Lemons are a diuretic and they help to flush out toxins and infections. They are an excellent liver tonic and blood purifier.
Start squeezing!!
Posted By: jeanette On: 2009-09-08 12:58:07 |
| Replies To The Above Blog Entry |
I have been drinking the lemon water every day and I have to tell you I find it so much more satisfying and so much more filling that drinking reg straight up H2O. Every night after dinner I would get a craving for desert and since I started finishing off my dinners with the lemon water, my cravings have subsided immensely. I'm so glad to read the health benefits too! Added bonus.
Thanks for introducing this to my life JJ. xoPosted By: Cemali On: 2009-09-10 14:47:24 |
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