http://www.ibizard.com/sites/greeneatinggirl/blog.php lose weight, feel great, get your body in balance by eating green, raw, alkalizing foods and eliminating acidic foods from your diet. en-us gegirl@ibizard.com (Jeanette Fortunato) gegirl@ibizard.com (Jeanette Fortunato) PHP RSS Feed Generator Grilled Veggie Panini ... http://www.ibizard.com/sites/greeneatinggirl/blog.php?a=vr&id=482 Wed, 26 May 2010 12:17:43 -0400 http://www.ibizard.com/sites/greeneatinggirl/blog.php?a=vr&id=482 How To Peel And Cut A Mango ... http://www.ibizard.com/sites/greeneatinggirl/blog.php?a=vr&id=479 Mon, 17 May 2010 12:08:20 -0400 http://www.ibizard.com/sites/greeneatinggirl/blog.php?a=vr&id=479 Roasted Garlic AsparagusMelt in your mouth tender is this quick-fix flavorful asparagus recipe.2 bunches asparagus2 tbsp extra virgin olive oiljuice of 1 lemon1 clove garlic minced1/4 tsp sea salt1/4 tsp black pepperPreaheat oven to 425 degrees.  Rinse asparagus under running cold water.  Break off woody stems of each asparagus spear.&nbs... http://www.ibizard.com/sites/greeneatinggirl/blog.php?a=vr&id=467 Thu, 08 Apr 2010 08:45:01 -0400 http://www.ibizard.com/sites/greeneatinggirl/blog.php?a=vr&id=467 Sweet Potato & Banana BakeThis vegan sweet potato recipe is easy to make and perfect for serving a large crowd.  The banana  gives it a rich creaminess and flavor.  I am really happy with the way the topping turned out.  You will find that it resembles in look, taste and texture a decadent and crunchy bro... http://www.ibizard.com/sites/greeneatinggirl/blog.php?a=vr&id=466 Thu, 08 Apr 2010 08:06:23 -0400 http://www.ibizard.com/sites/greeneatinggirl/blog.php?a=vr&id=466 Citrusy Sicilian CauliflowerThis is a very easy and refreshing way to serve cauliflower.  You will want to make it every single day.1 large head organic cauliflower4 tbsp olive oil1/4 tsp sea salt1/4 tsp black pepperjuice of 1 orangejuice of 1/2 lemon1 tbsp agave nectar or honey1 clove garlic minced2 shakes crushed red pepper flakes2 tbsp... http://www.ibizard.com/sites/greeneatinggirl/blog.php?a=vr&id=465 Mon, 05 Apr 2010 19:53:26 -0400 http://www.ibizard.com/sites/greeneatinggirl/blog.php?a=vr&id=465 Jamie Oliver's Food Revolution Praise Jamie Oliver and his Food Revolution.  It's time for everyone to wake up and make drastic changes.  No more playing ignorant for the sake of convenience!  We are living in a world where disease and illness are killing us faster and younger than ever before.  We are dying and our children ar... http://www.ibizard.com/sites/greeneatinggirl/blog.php?a=vr&id=458 Mon, 29 Mar 2010 11:26:44 -0400 http://www.ibizard.com/sites/greeneatinggirl/blog.php?a=vr&id=458 Fresh Strawberry PieTry this quick and delicious strawberry pie.  It is vegan and sweetened with stevia and agave nectar.Crust: 1 frozen vegan pie crustFilling:2 quarts fresh strawberries1/2 cup of water1 tbsp stevia1 tsp agave nectar3 tbsp cornstarch plus 3 tbsp cold waterBake pie crust as directed on package for one crust baked shell.&n... http://www.ibizard.com/sites/greeneatinggirl/blog.php?a=vr&id=453 Wed, 24 Mar 2010 10:20:11 -0400 http://www.ibizard.com/sites/greeneatinggirl/blog.php?a=vr&id=453 Creamiest Vegan Mac and CheeseThis is the best Mac and Cheese.  It is dairy free, soy free and fabulous.  I use daiya vegan cheese.  You can purchase it online at Pangea. 12-16oz cooked whole wheat or spelt elbow macaroni 1qt (4cups) rice milk or almond milk 4tbsp earth balance (soy free) 1/3 cup spelt flour 3 cups da... http://www.ibizard.com/sites/greeneatinggirl/blog.php?a=vr&id=411 Wed, 17 Feb 2010 16:29:41 -0500 http://www.ibizard.com/sites/greeneatinggirl/blog.php?a=vr&id=411 Creamy Vegan Butternut Squash Soup1 large butternut squash (approx 4lbs), peeled, seeded and cut into 1-inch pieces1 large apple, peeled and cut into 1-inch pieces1 large onion, cut into 1-inch pieces2 tsp curry powder1/2 tsp sea salt1/4 tsp white pepper1/4 tsp black pepper1/8 tsp nutmeg3 1/2 cups vegetable stock1 cup canned coconut milk1/2 cup lig... http://www.ibizard.com/sites/greeneatinggirl/blog.php?a=vr&id=314 Thu, 08 Oct 2009 16:28:00 -0400 http://www.ibizard.com/sites/greeneatinggirl/blog.php?a=vr&id=314 Savory Vegan Swiss Chard SoupAlthough a simple soup, it is extremely tasty and filling as a meal.2 tbsp olive oil2 cloves garlic minced6 cups vegetable stock or broth1 bunch fresh swiss chard1 tbsp low sodium soy sauce1/2 cup unsweetened almond milk1/2 tsp sea salt1/2 tsp black pepperIn a medium size pot or dutch oven, brown garlic in oil... http://www.ibizard.com/sites/greeneatinggirl/blog.php?a=vr&id=307 Fri, 02 Oct 2009 08:12:32 -0400 http://www.ibizard.com/sites/greeneatinggirl/blog.php?a=vr&id=307 Raw Vegan Tuna Salad   This one is so delicious.  You will not believe that it has no tuna in it.1 can of chick peas (drained)1/2 cup of Veganaise mayo1/2 red bell pepper, chopped1 carrot, chopped1 celery stalk, chopped1/4 cup red onion, chopped1 tbsp dried parsley1 tbsp dijon mustardjuice from 1/2-1 lemonsea salt and black pepp... http://www.ibizard.com/sites/greeneatinggirl/blog.php?a=vr&id=305 Wed, 30 Sep 2009 16:19:08 -0400 http://www.ibizard.com/sites/greeneatinggirl/blog.php?a=vr&id=305 got watermelon? ...it does a body goodI think everyone loves watermelon.  But to be honest, I never ate a lot of it.  It was like a forbidden fruit to me.  It was so sweet and delicious that I assumed it was about as good for me as a piece of cheesecake.  Wow, was I wrong.First of all, now that I understand the importance of eat... http://www.ibizard.com/sites/greeneatinggirl/blog.php?a=vr&id=293 Fri, 18 Sep 2009 19:44:09 -0400 http://www.ibizard.com/sites/greeneatinggirl/blog.php?a=vr&id=293 eat raw food for energyI am two months in to my new way of eating.  I love it.  I am satisfied, energized, all aches and pains are gone, and my excess weight is coming off faster than I could have ever imagined.  So far, 35lbs in 60days.  So, I talk about it with everyone and had a conversation with my bff/business par... http://www.ibizard.com/sites/greeneatinggirl/blog.php?a=vr&id=290 Thu, 10 Sep 2009 14:48:43 -0400 http://www.ibizard.com/sites/greeneatinggirl/blog.php?a=vr&id=290 how to start a raw food dietThis is a very informative video on beginning a raw food diet and transitioning to one.  The steps are simple and including starting your day with a glass of lemon water.  One of the most amazing benefits of eating raw, or even incorporating more raw foods in your diet, is that you will feel satisfied, cravings... http://www.ibizard.com/sites/greeneatinggirl/blog.php?a=vr&id=289 Thu, 10 Sep 2009 11:56:19 -0400 http://www.ibizard.com/sites/greeneatinggirl/blog.php?a=vr&id=289 squeeze your way to health and wellness with lemonsDrinking lemon water is the easiest thing you can do for the health of your body and one of the most important things too.  Lemons are readily available year round and if you are committed to a healthy lifestyle, you are already drinking water, so quarter up a lemon and squeeze into each glass... http://www.ibizard.com/sites/greeneatinggirl/blog.php?a=vr&id=286 Tue, 08 Sep 2009 12:58:07 -0400 http://www.ibizard.com/sites/greeneatinggirl/blog.php?a=vr&id=286 seeing food in a whole new lightOne of the most amazing things that happens when you make a commitment to eating 'green'.  You begin to see food in a whole new light.I used to see the foods I ate as foods I had to eat or could crave and not eat, or would cave in and eat after I told myself that I deserved to eat it just lik... http://www.ibizard.com/sites/greeneatinggirl/blog.php?a=vr&id=285 Tue, 08 Sep 2009 09:49:23 -0400 http://www.ibizard.com/sites/greeneatinggirl/blog.php?a=vr&id=285 garden fresh raw tomato sauce1 8.5oz jar sun dried tomato halves with extra virgin olive oil*2 large tomatoes1 red pepper1 clove garlic4 leaves fresh basil1 tsp oregano1/2 tsp sea salt1/2 tsp black pepperMix all ingredients together in a food processor.  Add additional sea salt and pepper if needed.* I use Bella Sun Luci Sun Dried To... http://www.ibizard.com/sites/greeneatinggirl/blog.php?a=vr&id=275 Mon, 24 Aug 2009 17:16:29 -0400 http://www.ibizard.com/sites/greeneatinggirl/blog.php?a=vr&id=275 johanna's ratatouilleMy good friend Johanna, sent over her recipe for ratatouille.  Yes it's cooked, but it is Vegan-delish!   2 T OLIVE OIL 2 MED ONION, CUT IN WEDGES 2 MED ZUCCHINIS, CUT IN THICK STRIPS 1 SM RED PEPPER   ALL PEPPER CUT IN SQUARES 1 SM YELLOW PEPPER 1 SM ORANGE PEPPER 2 CLOVES GARLIC, CRUSHED 1&n... http://www.ibizard.com/sites/greeneatinggirl/blog.php?a=vr&id=256 Wed, 19 Aug 2009 16:39:10 -0400 http://www.ibizard.com/sites/greeneatinggirl/blog.php?a=vr&id=256 zucchini pasta with creamy avocado sauceThis is a delicious, hearty meal that you will want to eat every single day.creamy avocado sauce1 medium avocado, peeled and pittedJuice of 1 small lemon3 tbsp olive oil3 tbsp water8 fresh basil leavesfreshly ground black pepper to tastefreshly ground sea salt to tastePlace all ingredients in a blender or foo... http://www.ibizard.com/sites/greeneatinggirl/blog.php?a=vr&id=253 Tue, 18 Aug 2009 15:38:46 -0400 http://www.ibizard.com/sites/greeneatinggirl/blog.php?a=vr&id=253 replace peanut butter with almond butterPeanuts are acidic and Almonds are alkaline.  A simple change you can make in your diet is to replace your acidic peanut butter with alkalizing almond butter.  The more alkalizing foods you eat, the better you will feel.  Eating too many acidic foods leads to low energy, headaches, joint pain, ... http://www.ibizard.com/sites/greeneatinggirl/blog.php?a=vr&id=251 Mon, 17 Aug 2009 09:31:52 -0400 http://www.ibizard.com/sites/greeneatinggirl/blog.php?a=vr&id=251 sweet strawberry and acai berry smoothieAlthough this smoothie is not green in color, it is packed with flavor and antioxidants.  This is fantastic for a late afternoon pick-me-up.  Here is what you need:9 - 12 large fresh strawberries1 celery rib1/2 large apple1 banana1/4 - 1/2 lemon1 acai smoothie pack-thawed* (I use samazon brand ... http://www.ibizard.com/sites/greeneatinggirl/blog.php?a=vr&id=247 Sat, 15 Aug 2009 09:10:48 -0400 http://www.ibizard.com/sites/greeneatinggirl/blog.php?a=vr&id=247 balance your pH level for ultimate health and optimum weight lossHere is the bottom line: alkaline foods make your body healthy - acidic foods promote disease.Little did I know that every bite of food we eat, is either acidic or alkaline and directly affects the health of our body by balancing our pH level or sending it way out of balance, which le... http://www.ibizard.com/sites/greeneatinggirl/blog.php?a=vr&id=245 Fri, 14 Aug 2009 18:42:01 -0400 http://www.ibizard.com/sites/greeneatinggirl/blog.php?a=vr&id=245 my favorite green breakfast smoothieI start every morning with a tasty, nutritious smoothie.  This replaces the oatmeal, eggs, or toast w/slice of american cheese that I used to eat.My breakfast consists of:5-7 stalks of kale2 ribs of celery1 green pepper1 banana1/2 large apple1 apricot2 shots of wheatgrassI blend them all together and...... http://www.ibizard.com/sites/greeneatinggirl/blog.php?a=vr&id=244 Thu, 13 Aug 2009 20:41:06 -0400 http://www.ibizard.com/sites/greeneatinggirl/blog.php?a=vr&id=244 eating green for weight loss brings many more healthy benefitsI recently made the decision to start eating " green".  After trying every diet on the planet since the age of 8, I have failed miserably at weight loss. Not for lack of trying or commitment.  I would rarely lose, maintain if I was lucky, and most of the tim... http://www.ibizard.com/sites/greeneatinggirl/blog.php?a=vr&id=243 Thu, 13 Aug 2009 20:02:23 -0400 http://www.ibizard.com/sites/greeneatinggirl/blog.php?a=vr&id=243